21 Day Fat Loss Tranformation
Our most popular programme for busy women who want to take back control of their bodies...
What's been happening with us lately...
Some of our success stories...
Kay is an absolute inspiration to anyone who wants to lose weight and get fitter. Regular exercise and a love of Zumba helped Kay become the energetic dynamo she knew she really was!
Not so long ago Rosie struggled with exercise... Now she enjoys boxing, kettlebell classes and lots & lots of walking! Rosie proves that with commitment and consistency you CAN reach your goals!
Janet is awesome proof that increasing the frequency and the intensity of your workouts, together with trying different classes can make a huge difference to the way you look and feel.
Our 30 minute workout will help get you fitter and stronger quickly.
We provide our members with a fun, convenient, comfortable environment where you'll find all the support you need to meet your goals
The half hour workout is easy to fit into a busy schedule and includes all the components needed for a complete exercise programme and if you want to focus on a particular goal then you can choose to follow one of our programme cards or even have some 1 to 1 personal training.
Want to lose lbs? Join one of our effective weight management programmes.
You'll receive all the accountability and support you need.
Our programmes focus on sustainable behaviour change and helping you reach your goals.
We'll support you and give you the tools to achieve real results. We've helped lots of women who face similar pressures and difficulties as you so don't wait another day... start your transformation now!
There is so much more to joining Inspire Fitness than feeling fit and losing weight! We want every woman who joins to feel better about themselves everyday.
We want you to feel less stressed, more confident, happier, healthier and able to sleep better.
Our core values are:
- Continuous Individual Improvement
- Honest and Realistic Coaching Given With Integrity
- Support and Empathy for Every Member
What we offer...
All the benefits of strength training in a friendly and supportive environment.
- Tone and Shape
- Improve posture and manage weight
- Protect bone health and avoid disease
- Boost confidence and improve sleep
Our staff are highly qualified in the exercise field. Qualifications include:
- Biomechanics Method Corrective Exercise Specialist
- REPs Level 4 Exercise Specialist
- Precision Nutrition Level 1 Coach
We offer a wide variety of instructor led classes which are free to members. These include:
- Legs, Bums & Tums
- Walk Off The Weight
- Arms, Balance & Core
Our 21 day transformation programme with meal plans, accountability and support, gives fast results and the resources to maintain long-term change.
Our Precision Nutrition certified coach offers a proven, habit-based 12 Month nutrition coaching programme for lasting change
If you're fed up of diets, then this is for you.
Programme Cards & Personal Training
We provide a range of programme cards offering more focussed workouts for ladies who want to take their training to the next level.
These include a one to one personal training session.
We've invested in Myzone technology to keep you motivated and working out at an intensity that will get you results.
Monitor your results. Get immediate feedback. Share your workouts on social media
We have staff qualified to train individuals with a range of medical conditions so even if you're not in the best of shape yet, we can still help.
Accountability & Support
The reason we hear the most often for weight loss or fitness plans failing is "I can't do it on my own". We all need some accountability and that's where we come in.
We'll provide non-judgemental support and accountability.
Are you looking for something a bit different? Instead of yet another diet, why not try sustainable lifestyle changes with the support of a qualified coach.
Change your behaviours and you change your life!
Watch a brief video about the coaching programme
Inspired Nutrition Coaching is not "another diet plan" or "get skinny quick" gimmick.
You've probably tried that stuff already. (And you're probably tired of it.)
Instead, Inspired Nutrition Coaching is a different, better and more fulfilling way to improve your body and live a good, healthy life.
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