Blog

You Know Lack of Sleep Affects Weight Loss, Right?
Have you said bye bye to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all[...]
Coffee… Should you be drinking it or not?
Coffee is a bit of a Marmite drink - most either love it or hate it.   And it's not[...]
Is counting calories a good way to lose weight? Or is there a better way?
Nutrition and diet info is everywhere, I mean absolutely everywhere! And every expert tries to convince you that they know[...]
Exercise away your troubles and manage stress with movement
Lots of people do exercise for the physical benefits they get from it without really thinking about the mental benefits[...]
Is your slow metabolism stopping you from losing weight?
First of all, what is metabolism?  After all, it’s a word that here a lot about these days. Well technically[...]
Are Your Food Rules Helping You?
During Eating Disorders Awareness Week (27th Feb - 5th March 2018) I started to think about the food rules that[...]
Chocolate – A health gift from the Gods?
Cocoa - The health Benefits Theobroma cacoa is the name of the plant that provides raw cocoa, the main ingredient[...]
Fire Up Your Powerhouse – Burn calories and avoid pain!
Glutes, they’re the biggest group of muscles in the body and sit between the upper body, lower body and core. [...]
Do You Even Know Where You’re Going?
Zig Ziglar once said "If you aim at nothing, you'll hit it every time". And he's absolutely right. We all[...]
How to Fit Exercise into a Busy Day
Still wondering how to fit exercise into a busy schedule even though the days are getting longer? We cram our[...]
The Importance of Sleep for Weight Loss
Recently we’ve been talking to a lot of ladies about sleep in relation to their results on their weight loss[...]
12 Things You Can Do To Increase Your Fat Loss
Making big changes and trying to overhaul your life to lose weight might seem like the best thing to do[...]