21 Day Fat Loss Transformation
For women who want to take back control of their bodies and kickstart their weightloss as they begin a journey to a healthier, leaner life.
21 Day Fat Loss Transformation Programme
Our weight loss programme focusses on techniques of simple behaviour change and the science of good nutrition.
This programme is designed as a kick-start to get you losing weight and practicing healthy nutrition habits. The majority of ladies who do the 21 day transformation lose about half a stone but we have had ladies lose up to 19lbs in the 21 days so you will be transformed if you stick to the programme.
We don't recommend faddy diets or even believe that some foods are "good" or "bad". We prefer to think of foods on a continuum of either "better" or "worse" depending your particular goals. On this programme you'll eat clean, unprocessed foods, drink plenty of water, exercise and spend a little time on mobility each day.
Each of you is an individual and although many people will face similar struggles as you while trying to lose weight, your goals the journey you'll follow to reach them are very personal to you. We realise this and our weight management programme is designed around this ethos.
On the programme you'll receive:
- Daily emails
- Meal plans and Grocery Lists
- A success manual with hints and tips to help you reach your goal
- A Recipe Book full of healthy, delicious meals that are easy to prepare
- Weekly weigh and measure
- Adherence recording
- Weekly activity schedule
- Support and community
- Accountability (This one is soooooo important!)
- The opportunity to use a MYZONE belt (including personal web page where you can track your workouts and an app to record food intake if required*)
* You are not required to log your meals and it's not necessary to be successful on the programme but some people find it helpful