Anti-Ageing Tips: How Micronutrients Are Key to Looking Young

use diet to stay younger

You’ll have noticed that “anti-ageing” is big business.  There’s no end of creams and serums being marketed as the new best thing for keeping you looking young.  But it is possible to take a much more natural approach to brighten your skin and keeping wrinkles away.

Micronutrients are a great option and in fact, a lot of the signs of ageing are in fact, lack of nutrients due to changes in how the body processes and digests foods and in the diet overall.  So, before you go spending a lot of money on expensive creams that might, or might not work, try making sure you don’t have a micronutrient deficiency.

Which Ones You Need

While you’re out shopping, you should be on the lookout for specific food and drinks that contain calcium, vitamin B12, vitamin C, zinc, or potassium. Each one of these has the exceptional ability to fight off skin problems that are associated with aging.

What Calcium Can Do for You

Always having a sufficient supply of calcium is necessary. Without it, your body will actually go out of its way to take away the calcium that’s already present in your bones. Consequently, they experience a major loss, and this is what causes them to become increasingly weak over time. The good news is you can prevent this from happening, by simply paying closer attention to your daily food and drink intake. If you know where to look for it, you can easily make sure you’re always getting enough calcium. Kale, Tofu, Beans, Nuts and Seeds are all great natural sources of calcium.

The Benefits of Vitamin B12

Vitamin B12 is known for its effective anti-ageing properties. A sufficient amount of it can help fight off several chronic diseases, such as Alzheimer’s disease and heart disease. Both of these are typically associated with the elderly. For this reason, they’re often thought of as the more severe signs of ageing. Vitamin B12 can be taken in the form of a supplement or you can sprinkle nutritional yeast on your food.

Nutritional yeast is a deactivated yeast which is sold commercially as a food product. It is sold in the form of yellow flakes, granules or powder which has a nutty or cheesy flavour. It’s usually fortified with Vitamin B12.

How Vitamin C Can Help

When it comes to caring for the skin, vitamin C has a lot to offer. Not only will it brighten your skin tone, but it’ll also stimulate collagen. Because it can be found in broccoli, oranges, and bananas, it proves to be a simple solution. If you want to look younger for longer, you should start incorporating a good dose of vitamin C into your daily diet.

Why Zinc Is Necessary

Likewise, zinc plays an important role in staving off the signs of ageing since it makes the immune system significantly stronger. Furthermore, zinc is responsible for the successful production of protein.

Beef and cashews are excellent sources of this mineral.

So if you want to stay looking young for longer then focus on your diet before buying expensive creams and serums.  Micronutrients are as close as it gets to naturally fighting off the various signs of ageing. Incorporating more of these into your diet can make a noticeable difference in your appearance.