Blog

Is Stress Making you Fat? How to Naturally Lower The Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a[...]
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere and it can be really hard[...]
How to read nutrition labels to help you lose weight
If you’re trying to lose weight then you should be at least glancing at the nutrition labels on the side[...]
Recipe (Selenium-rich): Chocolate Chia Seed Pudding
A deficiency in selenium can affect your thyroid and slow down your metabolism so enjoy this selenium rich pudding. Serves[...]
Is the menopause the reason for your slowed metabolism?
Has the Menopause slowed down your metabolism? Does the menopause affect your metabolism?  It certainly seems so if you talk[...]
Brand New Programme to Help Diabetics Manage Long-Term Blood Sugar Levels
There are currently almost 3.7 million people in the UK who have been diagnosed with diabetes and it’s estimated that[...]
Recipe (Dairy-free): Chocolate Ice “Cream”
Serves 2 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter Instructions Place frozen bananas[...]
Is the dairy in your diet making you store belly fat?
Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and[...]
Food Preservatives – What You Need To Know
Food preservatives are common in our foods these days. It’s nearly impossible to stay away from them because of the[...]
Is what you know about healthy eating making you fat and tired?
Oh wow – nutrition and diet info is everywhere! And each expert and association tries to lead you in their[...]
Three tips to avoid over-eating at meals
It can be so easy to overeat at special events and meals out with friends. And it's not just the[...]
Three fabulous breakfast foods
Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Or do you need a bit[...]