How to read nutrition labels to help you lose weight
If you’re trying to lose weight then you should be at least glancing at the nutrition labels on the side[...]
Recipe (Selenium-rich): Chocolate Chia Seed Pudding
A deficiency in selenium can affect your thyroid and slow down your metabolism so enjoy this selenium rich pudding. Serves[...]
Is the menopause the reason for your slowed metabolism?
Has the Menopause slowed down your metabolism? Does the menopause affect your metabolism? It certainly seems so if you talk[...]
Brand New Programme to Help Diabetics Manage Long-Term Blood Sugar Levels
There are currently almost 3.7 million people in the UK who have been diagnosed with diabetes and it’s estimated that[...]
Is the dairy in your diet making you store belly fat?
Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and[...]
Is what you know about healthy eating making you fat and tired?
Oh wow – nutrition and diet info is everywhere! And each expert and association tries to lead you in their[...]