Blog

We always ask our members what their goals are and what they hope to achieve when they become more active.[...]

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is[...]

Stress is a major problem today thanks to social media, long working hours, lack of physical activity and numerous other[...]

For many people, exercise is nothing more than a way to lose weight or tone the body, but this is[...]

There will be days where you can’t manage to get to the gym for your regular workout.  Lives are busy[...]

You probably already know that protein is great for skin, hair, and nails; but it's also critical for health. Without[...]

On 27th March our clocks go forward an hour in line with Daylight Saving.  We often think of this as[...]

Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic such as “That[...]

I need to make a confession……………………………………………………………………………….. I joined Inspire Fitness earlier this year. It sounds so easy doesn’t it, but[...]

There’s no doubt that what you eat can have a big impact on how you feel, right? Mental health and[...]

Lot’s of people avoid fat in their diets believing it will make them fat, raise their cholesterol and cause heart[...]

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a[...]

If you always seem to feel hungry, you are not alone! There are many reasons to feel hungry. Of course,[...]

Salt and how it can effect you. There are lots of different kinds of salt: pink, iodized, kosher, sea, etc.[...]

It can feel harder to eat healthy at this time of year.  We think of salads and light meals in[...]

This is definitely a testing time and even the most positive amongst us are finding it hard to stay resilient[...]

Multivitamins are exactly what they sound like: multiple vitamins. They're supplements, usually in tablet or capsule form,  that contain a[...]

Our culture today is experiencing a lifestyle shift unlike any other. As modern technology continues to skyrocket toward the future,[...]

When we think of strength training we often think of muscle-bound puffing out their pumped up arms and chests, eating[...]

You’ll have noticed that “anti-ageing” is big business.  There’s no end of creams and serums being marketed as the new[...]

I was recently talking to one of our members and they mentioned they’d been suffering a lot with heartburn recently. [...]

Deciding to change your diet and improve your nutrition is an admirable step, but it can be difficult to stick[...]

Someone recently made a tongue in cheek comment to me that “real men don’t do cardio!”  The inference was that[...]

Spring is normally a time of new beginnings and the gradual easing out of lockdown can feel very similar.  Are[...]

When was the last time you looked at a food label?  You know, those staple items that you pick up[...]

If you have a regular and consistent workout routine, then I applaud you.  This effort places you in an ever-decreasing[...]

If you find yourself contemplating the question posed in the title of this article, there is hope for you yet![...]

Ooh here’s a good one! Usually, when we’re trying to lose weight the first thing we do is increase our[...]

If you’ve done one of our coaching programmes during lockdown you’ll know that we often add an action “Eat a[...]

Imagine a life with no stress!  We think that would amazing but as great as it would be to live[...]

We all know that eating a healthy diet is one of the most important things to do in order to[...]

One of the biggest challenges of being at home so much is excessive snacking.  So easy to overeat snacks without[...]

Feeling a little lost and bored with restructured or missing routines and more time on your hands? Now is the[...]

Breakfast can often be one of the hardest meals to get right.  A lot of conventional "breakfast" foods are high[...]

During these difficult times, you don’t just want to sit on your phone all day or veg out in front[...]

Are you looking to soothe your loneliness or stress during isolation with some comfort food? If so, you aren’t alone![...]

Here's a quick mid-week supper dish.  It takes about 10 minutes to prep and 10 minutes to cook so great[...]

Our normal routines disappeared virtually overnight and it's been challenging for many of us to create a new structure to[...]

Nearly all of us have had much more time than normal at home recently and some of us still are. [...]

When you are spending more time at home, it's easier to turn to food when you feel stressed or anxious.[...]

Fancy something, healthy, zesty and filling? Try this easy stir-fry recipe. This serves 4. Nutrition per serving: 397 kcal ,[...]

This delightful, fresh salad makes a beautiful, light lunch on a sunny day What you need: 1 small salmon filet[...]

Isolation at home when you live alone can be a lot harder than when you have family or roommates to[...]

If you're still self-isolated or quarantined at home, it is easy to just sit in front of the TV or[...]

When you are spending a lot of time at home alone, whether in self-isolation or because you are ill, it[...]

Whether you are quarantined and on self-isolation or just spending more time at home, you need to focus on both[...]

Did you realise you’ve got a superpower? You have.  It’s the ability to talk yourself out of something! I bet[...]

We're all fancying something a bit decadent at the moment but that doesn't have to be followed by feelings of[...]

A few of you have had trouble receiving our emails so here's the content of the most recent one.  Please[...]

Ok so we're not out of the soup woods yet!  We're still having plenty of days when a big mug[...]

Trifle for breakfast?  Surely not... oh but it's so quick, so yummy and so healthy! What you need: 2 cups[...]

Sometimes we just need something a bit sweet and naughty, but it doesn't necessarily mean you have to "fall of[...]

  This month we want to feature one of our new members who in her first month has lost 9.5lbs[...]

With nearly 4 million people in the UK being diagnosed with diabetes we get bombarded with masses of information about[...]

Chakalaka is a South African vegetable relish that may have originated in the townships of Johannesburg when Mozambican mine workers[...]

Have you still got some cranberry sauce lurking in your fridge from Christmas?  Here's a great way to use it[...]

Just in case you're getting a bit tired of the same old soups, here's one from our new recipe packs. [...]

This blog post will discuss stress and can apply at any time of the year but the last couple of[...]

We all know that vegetables are good for us right?  And lots of us know that cruciferous vegetables are really,[...]

Inflammation. This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking[...]

This months member feature focuses on Debbie Ash who's quite a bit awesome! Debbie is an absolute inspiration to anyone[...]

This month's member feature focuses on someone who's a fairly recent addition to the Inspire Fitness family, Jill Maton.  Jill's[...]

Here's a healthy latte recipe that's dairy free and tastes really decadent! Serves 1 ¼ cup almonds, soaked overnight &[...]

Phytic Acid, The Mineral Reducer – Just another scare story? As we get older our digestions changes and we don't[...]

Our new member feature posts are designed to acknowledge members who are particularly aspirational.  We know that every single one[...]

Most people know that blood sugar levels have a direct impact on their health and wellness and that uncontrolled blood[...]

You know you do it.  We all do it. We’ve all got them – shoulds!  I should exercise more.  I should[...]

Having recently returned to gym-life after a break of about a year due to pesky minor health problems, I decided[...]

We know all vitamins are super-important for health, right?  But vitamin D is special. It’s common for vitamin D to[...]

There’s lots of focus in the media at the moment about stress and the implications it has on our health. [...]

Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds[...]

Got a “gut-feeling”?  It’s more than just an old wives’ tale.  There’s research now that shows a direct connection between[...]

Courtesy of The Medicinal Chef - Dale Pinnock from his book Healthy Everyday This is a great recipe for a[...]

Serves 12 ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons[...]

Confused by all the hype out there about what foods to eat and what to avoid?  You’re not alone.  Take[...]

Without doubt you’ll be aware of the negative health effects of eating too much sugar, especially "added sugars" like in[...]

Fed up of cooking every day?  Then perhaps you like what the advocates of a raw food lifestyle suggest, that[...]

Yes, I'm serious! (And don't you sometimes wonder anyway?) Lots of things change as we age including our digestive system[...]

Serves 6 2 cans full-fat coconut milk2 probiotic capsules, Open the probiotic capsules and empty contents into the blender. Blend[...]

Transforming your snacking habits can transform your body! The words “weight-loss” and “snacks” don’t often appear in the same sentence[...]

“I don’t really need to exercise, I walk a lot!” We hear this quite a lot and it’s fabulous that[...]

The UK population is getting older.  According to the UK Office of National Statistics (ONS), almost a fifth of the[...]

Makes about 2 cups 1 can chickpeas (garbanzo beans), drained & rinsed⅓ cup tahini1 garlic clove2 tbsp sesame oil2 tbsp[...]

Our last blog post was all about digestive enzymes and we touched on the subject of food intolerances, so I[...]

Here's a recipe with a difference. This one's not to eat but to help you de-stress. Per bath 2 cups[...]

At a time of year when many of us have over-indulged it’s important to think about our gut-health.  During this[...]

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a[...]

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere and it can be really hard[...]

If you’re trying to lose weight then you should be at least glancing at the nutrition labels on the side[...]

A deficiency in selenium can affect your thyroid and slow down your metabolism so enjoy this selenium rich pudding. Serves[...]

Has the Menopause slowed down your metabolism? Does the menopause affect your metabolism?  It certainly seems so if you talk[...]

There are currently almost 3.7 million people in the UK who have been diagnosed with diabetes and it’s estimated that[...]

Serves 2 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter Instructions Place frozen bananas[...]

Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and[...]

Food preservatives are common in our foods these days. It’s nearly impossible to stay away from them because of the[...]

Oh wow – nutrition and diet info is everywhere! And each expert and association tries to lead you in their[...]

It can be so easy to overeat at special events and meals out with friends. And it's not just the[...]

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Or do you need a bit[...]

Cholesterol Myths and What to Eat Instead Historically there's been a bit of an over-emphasis (borderlining obsession) about cholesterol and[...]

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in[...]

Our modern lifestyles are doing nothing good for our posture and consequently our health.   All those millions of years learning[...]

Do you want to ditch the scales? Or are you obsessed with your weight? I mean, it doesn't define you[...]

Have you said bye bye to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all[...]

Coffee is a bit of a Marmite drink - most either love it or hate it.   And it's not[...]

Nutrition and diet info is everywhere, I mean absolutely everywhere! And every expert tries to convince you that they know[...]

Lots of people do exercise for the physical benefits they get from it without really thinking about the mental benefits[...]

First of all, what is metabolism?  After all, it’s a word that here a lot about these days. Well technically[...]

During Eating Disorders Awareness Week (27th Feb - 5th March 2018) I started to think about the food rules that[...]

Theobroma cacoa is the name of the plant that provides raw cocoa, the main ingredient in chocolate.  This plant has[...]

Glutes, they’re the biggest group of muscles in the body and sit between the upper body, lower body and core. [...]

Zig Ziglar once said "If you aim at nothing, you'll hit it every time". And he's absolutely right. We all[...]

Still wondering how to fit exercise into a busy schedule even though the days are getting longer? We cram our[...]

Recently we’ve been talking to a lot of ladies about sleep in relation to their results on their weight loss[...]

Making big changes and trying to overhaul your life to lose weight might seem like the best thing to do[...]

High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise[...]

How often have you got some very sound direction from someone with more knowledge on a subject than yourself and[...]

When your workout isn’t working out!Did you know that you’ll experience a 2-4% decline in your resting metabolic rate with[...]

Do you feel like you’re not working out hard enough unless you’re in the red zone? Some people do seem[...]

Motivation tends to fall in one of two categories, either you’re moving towards something that will bring us pleasure or[...]

In this article the Myzone master trainers address some frequently asked questions about the RED ZONE!!!Is it safe to get[...]

Did you know three quarters of women who exercise in the UK wear the wrong kind of bra for working[...]