Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere and it can be really hard[...]
How to read nutrition labels to help you lose weight
If you’re trying to lose weight then you should be at least glancing at the nutrition labels on the side[...]
Recipe (Selenium-rich): Chocolate Chia Seed Pudding
A deficiency in selenium can affect your thyroid and slow down your metabolism so enjoy this selenium rich pudding. Serves[...]
Is the menopause the reason for your slowed metabolism?
Has the Menopause slowed down your metabolism? Does the menopause affect your metabolism?  It certainly seems so if you talk[...]
Brand New Programme to Help Diabetics Manage Long-Term Blood Sugar Levels
There are currently almost 3.7 million people in the UK who have been diagnosed with diabetes and it’s estimated that[...]
Recipe (Dairy-free): Chocolate Ice “Cream”
Serves 2 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter Instructions Place frozen bananas[...]
Is the dairy in your diet making you store belly fat?
Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and[...]
Food Preservatives – What You Need To Know
Food preservatives are common in our foods these days. It’s nearly impossible to stay away from them because of the[...]
Is what you know about healthy eating making you fat and tired?
Oh wow – nutrition and diet info is everywhere! And each expert and association tries to lead you in their[...]
Three tips to avoid over-eating at meals
It can be so easy to overeat at special events and meals out with friends. And it's not just the[...]
Three fabulous breakfast foods
Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Or do you need a bit[...]
Everything You Need To Know About Cholesterol
Cholesterol Myths and What to Eat Instead Historically there's been a bit of an over-emphasis (borderlining obsession) about cholesterol and[...]