There’s no doubt that what you eat can have a big impact on how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While we don't know the exact mechanisms how food and nutrition...

Lot’s of people avoid fat in their diets believing it will make them fat, raise their cholesterol and cause heart disease BUT… Not all fats are created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are...

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess...

Salt and how it can effect you. There are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They either come from salt mines in the ground, or from evaporating the water out of salt water and what all salts have in common is they contain the mineral...

It can feel harder to eat healthy at this time of year.  We think of salads and light meals in summer but come the colder weather we start to think of heavy, stick-to-your-ribs, warming foods and often our calorie consumption creeps up. But, there are some simple...