Aug 10, 2022 | News, Fitness, Weight Loss
For many people, exercise is nothing more than a way to lose weight or tone the body, but this is the wrong mentality to have. Everyone should be exercising for their physical and mental health and wellbeing. If you change the way you think about exercise, you’ll be... 
Aug 8, 2022 | News, Fitness, Motivation
There will be days where you can’t manage to get to the gym for your regular workout. Lives are busy and stuff happens so don’t let it stress you when this happens. Missing the odd workout isn’t going to derail your goals but don’t let it become a habit. If you... 
Aug 19, 2021 | News, Fitness, Health
I need to make a confession……………………………………………………………………………….. I joined Inspire Fitness earlier this year. It sounds so easy doesn’t it, but it wasn’t. I had booked with Carolyn to come and look round after Christmas. I had been unwell for a few months and recently been... 
Sep 20, 2020 | Fitness, Health, News
When we think of strength training we often think of muscle-bound puffing out their pumped up arms and chests, eating chicken, rice and broccoli day in day out. And even when we do some resistance training it’s often more for aesthetical reasons that health gains but,... 
Aug 9, 2020 | Fitness, News
Someone recently made a tongue in cheek comment to me that “real men don’t do cardio!” The inference was that men strength train and women use stationary bikes! Well, we all know that’s not really true but it got me thinking about the types of training we tend to do... 
Jul 9, 2020 | Fitness, News
If you have a regular and consistent workout routine, then I applaud you. This effort places you in an ever-decreasing percentage of people who are using their precious time and energy to take care of their physical health. There are a few methods that you can...