Sep 20, 2022 | News, Health, Weight Loss
Stress is a major problem today thanks to social media, long working hours, lack of physical activity and numerous other factors. Did you know it’s estimated that between 75-90% of all visits to the GP are related, either directly or indirectly, to conditions caused... 
Mar 16, 2022 | News, Health
On 27th March our clocks go forward an hour in line with Daylight Saving. We often think of this as the true start of spring and are grateful for the lighter evenings but have you ever wondered how this change affects your sleep? You might think the only way the... 
Jan 7, 2022 | Health, Nutrition, Sugar, Weight Loss
Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic such as “That Sugar Film”. Obviously sugar is not a health food. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad.... 
Aug 19, 2021 | News, Fitness, Health
I need to make a confession……………………………………………………………………………….. I joined Inspire Fitness earlier this year. It sounds so easy doesn’t it, but it wasn’t. I had booked with Carolyn to come and look round after Christmas. I had been unwell for a few months and recently been... 
May 17, 2021 | Health, News, Nutrition
There’s no doubt that what you eat can have a big impact on how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While we don’t know the exact mechanisms how food and...
