Oct 17, 2022 | News, Motivation, Weight Loss
We always ask our members what their goals are and what they hope to achieve when they become more active. As we often tell you, it’s important to know where you want to end up, otherwise you’re really never going to get there. But, a goal is just an outcome. It’s an... 
Sep 20, 2022 | News, Health, Weight Loss
Stress is a major problem today thanks to social media, long working hours, lack of physical activity and numerous other factors. Did you know it’s estimated that between 75-90% of all visits to the GP are related, either directly or indirectly, to conditions caused... 
Sep 6, 2022 | News, Weight Loss
We live in a time of rising obesity rates and where weight loss is one of, if not the most, popular health-oriented goals in the country. While there are a multitude of methods to accomplish this goal ranging from diet to exercise to supplements or even medical... 
Aug 10, 2022 | News, Fitness, Weight Loss
For many people, exercise is nothing more than a way to lose weight or tone the body, but this is the wrong mentality to have. Everyone should be exercising for their physical and mental health and wellbeing. If you change the way you think about exercise, you’ll be... 
Aug 8, 2022 | News, Fitness, Motivation
There will be days where you can’t manage to get to the gym for your regular workout. Lives are busy and stuff happens so don’t let it stress you when this happens. Missing the odd workout isn’t going to derail your goals but don’t let it become a habit. If you... 
Jun 28, 2022 | News, Nutrition, Weight Loss
You probably already know that protein is great for skin, hair, and nails; but it’s also critical for health. Without it, you wouldn’t be able to repair damage to your cells, digest food, fight infections, build muscle and bone, create hormones, and even...