Jun 28, 2022 | News, Nutrition, Weight Loss
You probably already know that protein is great for skin, hair, and nails; but it’s also critical for health. Without it, you wouldn’t be able to repair damage to your cells, digest food, fight infections, build muscle and bone, create hormones, and even... 
Jan 7, 2022 | Health, Nutrition, Sugar, Weight Loss
Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic such as “That Sugar Film”. Obviously sugar is not a health food. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad.... 
May 17, 2021 | Health, News, Nutrition
There’s no doubt that what you eat can have a big impact on how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While we don’t know the exact mechanisms how food and... 
May 4, 2021 | News, Health, Nutrition
Lot’s of people avoid fat in their diets believing it will make them fat, raise their cholesterol and cause heart disease BUT… Not all fats are created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are... 
Apr 19, 2021 | Health, News, Nutrition
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess... 
Feb 10, 2021 | News, Nutrition, Weight Loss
If you always seem to feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a...