Making big changes and trying to overhaul your life to lose weight might seem like the best thing to do to get results but actually it's more effective, and a lot easier to incorporate small changes into your lifestyle which will add up and give you lasting change. Here are 12 tips that will help you lose the most fat possible.
Yeah But… You Already Know This
How often have you got some very sound direction from someone with more knowledge on a subject than yourself and still you’ve gone “yeah but…?”