Jan 7, 2022 | Health, Nutrition, Sugar, Weight Loss
Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic such as “That Sugar Film”. Obviously sugar is not a health food. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad.... 
May 28, 2019 | News, Health, Nutrition, Sugar
Most people know that blood sugar levels have a direct impact on their health and wellness and that uncontrolled blood sugar can conjure up visions of restrictive eating, diabetes medications, or insulin injections? But probably a lot of people know that without...