No matter where you're starting, if you change how you move and eat, you can change how you feel.
Our 3 hour dynamic ageing workshop is aimed at those who are not currently exercising or who have recently begun exercising and who want to protect their health and abilities well into their 60's, 70's, 80's and beyond.
The symptoms of ageing such as decreasing strength and mobility, loss of balance and coordination, forgetfulness, poor digestion and weight loss, don't have to be inevitable if you invest effort in them now.
During the workshop we'll cover:
The cost of the 3 hour workshop is £39. It'll include a gentle workout and handouts to take away and refer back to.
Tea/coffee and biscuits will be provided.
If you'd like to learn more about the workshop please send us your details below and we'll give you a ring to answer any questions you might have and let you know the next available date.
Numbers will be strictly limited so that we can give everyone some individual attention so don't wait too long before sending us your details.
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