Intelligent training for guaranteed results

What is EGYM

Strength training, made simple.

EGYM is our set of 8 smart strength based machines that give you a full body, guided workout tailored to your body, your pace and your progress.
There’s no confusing equipment and no pressure to figure anything out. The machines do the thinking for you, you just show up and move.

EGYM at a Glance

30-minute sessions — in and out, twice a week, no wasted time
8 smart resistance machines — all focused on building full body strength
Set up just for you — seat height, range, weight & tempo are all personalised
Knows your plan — the machines track what you did last time, what you’re doing today and what’s coming next
Book online — so you always have a space when you arrive
14 people max per session — no crowds, no chaos
Smooth circuit flow — everyone moves together, no waiting around
See your progress in the app — including strength age, biological age & more
Updated every 6 workouts — your programme evolves as you do

It’s smart, simple and designed to take the guesswork out of strength training so you can just turn up, tap in and feel stronger every time.

How it works

At your induction we

Set the machines up to suit your body perfectly (seat height, range of motion, etc.)
Guide you through a short strength test to understand where we are starting from
Choose a programme that fits your current needs and goals

From there, each time you check in with your fob

The machines adjust automatically to your personal settings
You’re guided through a 30-minute circuit, one step at a time
You never need to remember what to do or how much to lift
You are prompted to carry out strength tests every 6 workouts to ensure your programme is always in tune with your progress

We’ve made it as simple as possible for you to gain all the benefits of strength training without the fuss. Simply tap your fob, follow the on-screen instructions and move on to the next machine in the circuit.

That’s all the “gym knowledge” you need!

Designed for safety, strength and progress

Every 6 workouts you’ll be prompted to complete a strength test. Based on how you’re feeling and performing, your programme will

Increase gradually if you’re getting stronger
Hold steady if you need to take it easier
Gently reduce your intensity if your body shows signs of fatigue or soreness

Our equipment is smart enough to notice when you’re having an “off” day or feeling a little fatigued and it adjusts to protect you. Similarly if you’re progressing well, regular changes and small manageable increases in load and intensity will have you feeling strong, confident and capable!

Track your progress, your way

All your workouts are recorded in the EGYM app which also

Syncs with fitness trackers like Apple Watch or Fitbit
Shows your Biological Age and Strength Age so you can see real progress
Helps keep you motivated with milestones and achievements

Specialist programmes available

EGYM isn’t one-size-fits-all. We offer specific programmes designed for real-life situations, including:

Rehabilitation – For those returning from surgery, injury or joint replacement (hip/knee/etc.)
Type 2 Diabetes Support – A strength-based programme designed to help reverse Type 2 Diabetes alongside lifestyle changes
Foundational Strength – For complete beginners who want to move better, with confidence and control
Muscle Building – Designed to help you build muscle in a safe and controlled way
Weight loss – A programme designed to work in harmony with lifestyle changes on your weight loss journey
Body Toning – Sometimes it’s not about losing weight, the focus is on improving on where you already are. This is an endurance-based programme designed to help you tighten and tone those problem areas leaving you feeling comfortable and confident

Whatever you need we’ll tailor your programme to meet you where you are now.

Strength for your body and your life

No loud gym floor. No mirrors. No pressure to keep up.

Just simple, supportive strength training that helps you