We all know what it feels like to be sleep deprived

It affects us both physically and mentally... and it feels horrible

Did you know we've been in a pandemic for a lot longer than Corona Virus has been around.  It's a sleep deprivation epidemic.  We have far too many distractions in our daily lives and an attitude of associating sleep with laziness.

But sleep is a natural and critical bodily function.

Did you know, we're getting between one and two hours less sleep per night than we did 60 years ago.  That's a drop equivalent to 25% and sleep deprivation is costing the British economy approximately £40bn a year!

What's it costing you and your health?

Join in our FREE 14-Day Improve Your Sleep Programme and give your sleep a bit of focus.

If you've not done a programme with us before you'll receive an email very soon from CoachCatalyst with a link to download the MyCoach app that the Wellness programme runs on.    Make sure to do this before 5th April.