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You've probably tried dieting and getting in shape before
This time it's going to be different.
Learn how to make small but important, informed changes to your eating habits and lifestyle choices so that you can finally get the body you want and improve your health.
Overcome challenges that you've probably dealt with for years so that you can get into the best shape of your life - for the rest of your life!
And your Inspire Fitness coach will help you to incorporate expert nutrition strategies into your life.
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If you're curious how the programme works, here's a brief video that gives you a bit more detail.
Our Inspire Transform Programme is a 12 week comprehensive, habit-based programme designed to gently overhaul your approach to the way you view, think about, and eat food.
Through this program, you will learn to improve your health behaviors through practicing one habit for two weeks at a time. Once you have that easy-to-do habit mastered, we’ll add another simple habit.
At the end of the program, you’ll have made small, deliberate steps that will lead to massive change in the way that you think about your food and your health.
"My coach has been supportive throughout keeping an eye on what I am doing or not doing. Whilst I have been distracted and unable to keep up with the lessons on a daily basis, she has gently nudged me and encouraged me to find ways to make things easier. The feedback and 121 sessions have been tailored to my needs which makes it feel very personal and unique to me and not just a programme where 'one size fits all'"
Sarah (2018 Coaching Client)
Who is habit-based coaching for?
Our coaching programme is for women who are looking for a better understanding of how to nurture their bodies instead of feeling like it's a constant battle to keep the weight down, stay healthy and feel vibrant.
We work with lots of women who've been trying to lose weight and get in shape for years. Women who often suffer from negative body image and lack of confidence both in themselves and their ability to manage what they eat.
And we know, change is hard!
Most of the women we work with already know what they SHOULD be doing, but often other priorities get in the way such as:
- Family commitments
- Work Commitments
- Household Commitments
- And more...
So knowing what to eat and how to exercise is one thing... actually DOING it is another!
This program WOULD be great for you if:
- you know that you diet needs changing
- you're fed up with feeling unhealthy
- you've tried every diet under the sun... and then some!
- You're ready to stop faddy diets and really give your body the nutrition it needs
- you’re ready to throw away all the food rules you’ve been taught by all of those ‘experts’ that aren’t experts in your body
Who is habit-based coaching NOT for?
This programme isn't for everyone. It's not a "one-size-fits-all" approach. You won't be given meal-plans and told what to eat and when because that's just not sustainable in the long term.
This is designed to be all about you. What fits in with your lifestyle? What foods does your body respond well to and what does it not? Through continually evaluation your hunger levels, your cravings, how you're sleeping, your mood and your responsiveness to stress, you learn to tailor your own diet to fit in with your likes/dislikes and your lifestyle.
It's not going to suit you if:
- You need to wait until "the time is right" to start (Spoiler alert: there's NEVER going to be a right time!)
- You have a weight-loss goal to be a certain weight within a short time frame, you can't rush this programme
- You're looking for a mealplan
- You don't want to explore your emotions and why they happen
- You don't want to be THE expert in you
We will bridge the gap between "knowing what you're supposed to be doing" and finding real-life, workable strategies for actually eating well and staying active in the long run.
Maybe you've known you could do with support for a long time. Typically, people who do the Inspire Nutrition coaching programme are smart, proactive, achievement-driven people who won't settle for gimmicky diets or quick fixes.
Instead they want long-term, sustainable change.
And that's were we come in. Both Precision Nutrition and Inspire Fitness have helped people change their eating habits, their bodies and their health from the inside out, once and for all.
It doesn't matter where you are in your health journey - just starting out, or a life-long dieter. We'll meet you where you are NOW. But you need to be sure you really want to be successful in losing weight. You must be able to:
- Fully commit yourself for 12 weeks. There will be NO pausing the program. Vacations, family illness, job change, whatever, these things happen and there will never be a "perfect time". This is real life, and you need to find way of eating that works with your life, not despite it
- Have an open mind, and trust the process
- Know when you need help, and…
- Ask for help when you need it
Throughout the programme we'll provide you with personalised coaching to help you get back in touch with hunger and fullness cues and to develop a health supporting lifestyle to rely on for the rest of your life. Whatever else is going on in your life, your coach will help you develop workable strategies for prioritizing your health. In the end you'll be left with effective, sustainable habits to keep you in the best shape of your life.
If you're ready to start eating, moving and living better this is your chance.
If you still have questions and would like to speak to us before signing up that's fine. We understand it's a big commitment. Just click the link below to send us your details and we'll give you a call to chat about the programme and answer any queries you've got.
We respect your privacy and have a ZERO TOLERANCE for spam.