Awesome, we're so glad you've decided to do the programme with us and we hope you get a lot out of it.

Very soon you should receive an email with the download link to our coaching app "MyCoach"   The email will also include a code which can be used as your password.

Please let us know if you don't receive the email by emailing 

Once you've downloaded the app then you can message us directly through that.

Your programme will start tomorrow.  The first two days are prep days so there are 23 days in the programme in total.

We really hope you enjoy the programme.  You can message us with feedback or questions any time you like and we'll get back to you as soon as possible.

If you'd like to do the programme with a friend or family member then just use the share button below to give them the details and let them sign up too.

It's a great idea because you can support each other as you take the journey together.

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