21 Day Fat Loss Kickstart Programme

Our weight loss programme focuses on techniques of simple behaviour change and the science of good nutrition.

This programme is designed as a kick-start to get you losing weight and practising healthy nutrition habits.  The majority of people who do the 21 day programme lose about 7-10lbs but we have had ladies lose up to 19lbs in the 21 days so you will be transformed if you stick to the programme.  Obviously results will vary depending on where you're starting from and how closely you adhere to the programme.

So What Makes This Programme Different?

First, we're different to normal gyms.  When you step in our gym it has a very community feel about it.  It's small and supportive and we focus on YOU.  When you're on our programme, daily check-ins let us know how you're getting on and a coach will be supporting you the entire time.

Second, this programme doesn't include any weird foods or soul-crushing workouts and it's long enough to get you results but short enough that you can stay on track and motivated.   We know how hard it can be to stay focused long enough to get real results so we've made it as easy as possible with our 21 Day Transformation programme. 

We don't recommend faddy diets or even believe that some foods are "good" or "bad".  We prefer to think of foods on a continuum of either "better" or "worse" depending your particular goals.  On this programme you'll eat clean, unprocessed foods, drink plenty of water, exercise and spend a little time on mobility each day.

Each of you is an individual and although many people will face similar struggles as you while trying to lose weight, your goals and the journey you'll follow to reach them are very personal to you.  We realise this and our weight management programme is designed around this ethos.

On the programme you'll receive: 

After the Programme You'll: