You've probably tried a few diets in the past, possibly many! 

Perhaps some worked and others... not so much?   

Or they worked but the results just don't last?  

The important thing is you're clearly not happy with the way things are at the moment  and that's where we come in. 

This time, it's going to be DIFFERENT!

21 Day Fat Loss Kickstart Programme

Our weight loss programme focuses on techniques of simple behaviour change and the science of good nutrition.

This programme is designed as a kick-start to get you losing weight and practising healthy nutrition habits.  The majority of people who do the 21 day programme lose about 7-10lbs but we have had ladies lose up to 19lbs in the 21 days so you will be transformed if you stick to the programme.  Obviously results will vary depending on where you're starting from and how closely you adhere to the programme.

So What Makes This Programme Different?

First, we're different to normal gyms.  When you step in our gym it has a very community feel about it.  It's small and supportive and we focus on YOU.  When you're on our programme, daily check-ins let us know how you're getting on and a coach will be supporting you the entire time.

Second, this programme doesn't include any weird foods or soul-crushing workouts and it's long enough to get you results but short enough that you can stay on track and motivated.   We know how hard it can be to stay focused long enough to get real results so we've made it as easy as possible with our 21 Day Transformation programme. 

We don't recommend faddy diets or even believe that some foods are "good" or "bad".  We prefer to think of foods on a continuum of either "better" or "worse" depending your particular goals.  On this programme you'll eat clean, unprocessed foods, drink plenty of water, exercise and spend a little time on mobility each day.

Each of you is an individual and although many people will face similar struggles as you while trying to lose weight, your goals and the journey you'll follow to reach them are very personal to you.  We realise this and our weight management programme is designed around this ethos.

On the programme you'll receive: 

  • A Free Coaching App
  • Daily Lesson - information on food, nutrition or mindset
  • Meal Plans and Grocery Lists
  • A Success Manual - full of hints and tips to help you reach your goal
  • A Recipe Book - full of health, delicious meals that are easy to prepare
  • Adherence Check-in
  • Weekly Activity Schedule
  • Support and Community
  • Accountability - this one is soooooo important!
  • Coaching from a qualified and supportive coach
nutrition and lifestyle coaching for good health

Great programme, having struggled all my life I'm just so grateful to have found this programme.  I've continued the habits and so far have lost 18.25lbs.  Absolutely brilliant.  Totally recommend.

Jackie Lowe

So, what about results?  To my delight 8.75lbs have been lost and 4.25 inches, all in just 3 weeks.  Also, my sleeping is improving, no more mid-afternoon sluggishness...

Christina Smith

After the Programme You'll:

  • Feel physically and mentally strong and energetic
  • Be able to run around with your kids or grand-kids, free of aches and pains or getting out of breath
  • Anticipate the holidays with excitement rather than dread because you'll feel confident about how you'll look and feel in holiday clothes
  • Look forward to seeing your family snaps instead of avoiding the camera
  • Free yourself from cravings and feel like food is your friend, not your enemy
  • Enjoy social occasions feeling confident and comfortable in your body
  • Never diet again


Money Back Guarantee

100% Money Back Guarantee

We're so confident in the effectiveness of our programme that if you follow it and we don't exceed your expectations we'll give you 100% of your money back, guaranteed, BUT...

You must be serious and willing to commit 100% to the programme, which includes exercise, meal plans, grocery lists, mindset coaching and accountability.