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All of the team were really supportive. They were excellent at answering emails, some late at night and the Facebook page made it feel like you were never on your own.

I tried new foods, changed eating habits and now the cravings for the bad foods have disappeared. Even though the programme is over I have continued to exercise and eat healthily and the Inspire team are still with me all the way.

It really is about lifestyle change and a positive mindset. That’s where other diets have failed."

Nicki C-B