It's important that you're staying active during this difficult time but there are also other things you can do to improve your immunity and this programme walks you through some fundamental habits you can practice to help you stay well.
As well as focusing on your sleep, stress levels, diet and mental health, there is a no-equipment home workout programme included for those who haven't yet found an exercise routine they can stick to outside of the gym.
Just fill in the form below and you'll automatically be set up to start next Sunday and we'll be with you every day. This 21 day programme is free to our members.
If you've not done a programme with us before you'll receive an email very soon from CoachCatalyst with a link to download the MyCoach app that the Wellness programme runs on. Make sure to do this before 5th April.